I started my 7 year old daughter on a GFCF diet today and I am so anxious that I'm going to flunk miserably at this. This is my second attempt. Actually, my third. The first was a mere 6 days.
I hope I have some willpower to deal with her food demands. I never realized until I tried this diet that almost everything in the world is made of gluten or casein.
Does anyone have any practical tips that worked for them?










