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How To Calm Yourself Down When Your Losing Control

Gladys Ewell's picture
Posted February 10th, 2009 by Gladys Ewell

1. Leave The Room. Step away from the situation for a couple of minutes.

2. Shower. Have someone if you can watch the children and go to your bathroom and take a hot shower or bath.

3. Write It Out. Keep a journal handy and whenever you get upset write out all that you are upset about.

4. Stay In The Present. Sometimes when people get angry they tend to bring up the past. That's not healthy so don't do it.

5. Find A Good Stress Reliever. Ex: stress release ball, meditate, yoga, breathe, bake, sing a song, paint. Do something that makes you happy.

 

Try it and let me know how it goes.

Gladys Christina Ewell

M. ED

Autism Adocate & Consultant


I might add #6 Get on AB and

Cindy's picture
On February 10th, 2009 Cindy says:

I might add #6 Get on AB and ask for help. BTW welcome, I see you're new =)

LOL sometimes I think...

Cindy's picture
On February 10th, 2009 Cindy says:

LOL sometimes I think... Cindy this might be a good time to start drinkin' but the hardest I get is Diet Pepsi. Seriously good
advice!!

Hi Cindy, LOL sometimes I

Gladys Ewell's picture
On February 11th, 2009 Gladys Ewell says:

Hi Cindy,

LOL sometimes I feel the same way. I always drink Coca Cola.

Gladys Christina Ewell M. ED

Special Needs Advocate & Consultant

Me too! I think Pepsi is

WyattsMom's picture
On February 11th, 2009 WyattsMom says:

Me too! I think Pepsi is too sweet.

I could live on Diet Pepsi

Cindy's picture
On February 11th, 2009 Cindy says:

I could live on Diet Pepsi lol.... Im addicted to it

Have you tried the Pepsi

Gladys Ewell's picture
On August 14th, 2009 Gladys Ewell says:

Have you tried the Pepsi Max. It's pretty good.